Browsing Tag

7move

Forget the gym — try this 7-move ab and upper-body workout by Kim Kardashian’s…

Ayub Khan Jul 5, 2023 0

You only need one set of light-medium dumbbells and these seven moves to strengthen your abs and upper body muscles, including your chest, back, shoulders and arms. We’ve been checking out…

Technology

I tried this 7-move 7-minute EMOM workout to torch muscles everywhere — here’s…

Ayub Khan May 23, 2023 0

Did you know you only need seven minutes to boost your fitness and strengthen muscles? Of course, a one-off workout won’t transform your mind or body, but if done regularly, you could…

Technology

I tried this 7-move kettlebell leg workout to build bigger legs — and wow

Ayub Khan Nov 12, 2022 0

Use this spicy kettlebell leg workout to build and sculpt leaner legs at home with one kettlebell and just seven moves. It’s the antidote to any stale leg day routine, and you don’t need a…