5move

In the words of Meg Takacz, ‘We’re back!’ This time, it’s a full-body, five-move HIIT torcher to get every muscle group fired up and burning out. Trust us — this one isn’t for the faint of…

If you’re looking to build lower-body strength without setting foot in the gym, you’re in luck — this dumbbell leg workout can be done from just about anywhere, and targets most of the…

This 5-move abs workout without equipment will set your core on fire, according to its creator Senada Greca. If you haven’t heard of her before, she’s Kim Kardashian’s personal trainer and…

If there’s one fact we know about Arnold Schwarzenegger — that man can work out. So what better way to celebrate the release of his new docuseries Arnold than to use The Terminator’s…

Like most people, we love ab workouts at Tom’s Guide, but let's forget them for one moment —  this five-move compound exercise workout torches core muscles and targets muscle groups all…

A metabolic circuit could help you burn calories and torch major muscle groups in a short amount of time. It’s also a great way to combine strength and cardio exercises into one workout,…

If you want to improve posture and sculpt your back and core muscles, a back and core strengthening workout is just what you need. You don’t need pull-ups or heavy weights to build strength…

Developing forearm strength might not be your top priority, but strong forearms could elevate your workout performance and help you lift heavier — and this forearm workout with dumbbells is…