3move

A functional fitness workout means you’ll move your body using multi-joint, multi-muscle compound exercises, targeting, strengthening and building muscle across your entire body.Using…

If you’re looking for a new back and bicep workout to add to your upper-body exercise routine, these three moves are a must-try.There’s no shortage of muscle-torching exercises that hit…

You only need this 3-move abs workout with kettlebells to build stronger core muscles from home. We reveal how you can strengthen ab muscles and other major muscle groups without the gym,…

If sciatica or hip flexor pain puts a hard stop on your workout plans, try this 3-move stretching routine. These stretches for sciatica also ease tight hip flexors and are my go-to for sore…

Years on, Arnold Schwarzenegger remains the kingpin for bodybuilders everywhere. Ahead of a three-part docuseries release, Arnold, due to hit Netflix on June 7th, I decided to test a few of…