Nutritionist-Approved Reasons To Include Tadgola In Your Summer Diet

Ice apple, also known as tadgola, is a tropical delight that offers a refreshing and unique experience. With its crisp texture and subtly sweet taste, ice apple is a popular summer fruit. It is abundant in water content, making it an excellent choice for hydration during high temperatures. Additionally, ice apple is low in calories and fat, making it a guilt-free option for health-conscious individuals. It is also a good source of essential nutrients and dietary fiber, supporting digestion and overall well-being. Nutritionist Lovneet Batra recently encouraged people to consume ice apples as the “perfect hydrating fruit” in her Instagram post. “This summer, try ice apple, the perfect hydrating fruit in soaring temperatures, a seasonal fruit that is great for health,” she captioned the post. Take a look:
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Here Are 5 Health Benefits Of Ice Apple (Tadgola):

1. Regulates body temperature

Ice apple is rich in essential minerals such as sodium and potassium, which are crucial for maintaining the body’s fluid and electrolyte balance. It effectively quenches thirst as well.

2. Helps with digestion

This fruit boasts a high fiber content that promotes regularity in bowel movements and supports digestive well-being. The presence of enzymes aids in digestion, reducing the risk of digestive issues such as constipation and bloating.

3. Increases energy levels

Ice apples are a valuable source of B vitamins, which can effectively combat fatigue and boost energy levels, especially for individuals prone to exhaustion. These vitamins play a vital role not only in energy production but also in promoting the well-being of brain and nerve cells.
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4. Boosts Immunity

Ice apples contain a significant amount of vitamin C, an essential nutrient for bolstering the immune system. Regular consumption of vitamin C-rich fruits like ice apples can be beneficial for individuals who are susceptible to infections such as cold, flu, or other illnesses. Additionally, vitamin C acts as an antioxidant, fighting against the damaging effects of free radicals that contribute to skin aging. 

If you wish to indulge in the goodness of ice apples and savor their hydrating properties, there are two delightful options: enjoying them as a fruit or preparing a refreshing ice apple sherbet. The ice apple sherbet is an ideal thirst-quencher for hot weather. With just a few simple ingredients, you can easily prepare it in the comfort of your own home. For the full recipe, click here.