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New study reveals menopausal women lose 2.5 hours’ sleep a night


Leading mattress brand Silentnight has today released the results of a new study looking at the effects of the menopause on sleep. The study, which coincides with Menopause Awareness Month, found that 4 in 10 women going through the menopause are having to sleep in a separate bed to their partner due to sleep issues brought on by the transition.

83% of respondents said they suffer from sleep issues that impact their lives on a day-to-day basis, resulting in mood swings, concentration and memory lapses, and strained relationships.

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