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More phone calls, less shopping: how the pandemic changed American lives, down to the minute.

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The pandemic upended every aspect of daily life last year — work, leisure, even sleep. New government data paints the most detailed picture yet of just how fundamental those disruptions were.

Americans spent nearly 10 waking hours a day at home in 2020, compared with less than eight hours a day in 2019. They commuted less (11 minutes a day in 2020 on average, down from 16 minutes a day in 2019), shopped less (17 minutes in 2020, down from 21) and worked out more (22 minutes, up from 19).

And, perhaps unsurprisingly in a year of canceled vacations and government-mandated lockdowns, they spent a lot more time alone — nearly an hour a day more than in 2019. Seniors, in particular, spent more than eight hours a day alone in 2020.

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Those numbers are from the American Time Use Survey, which every year asks thousands of people to track, minute by minute, how they spend their day. Normally, the changes are small from one year to the next. Not this time.

Some of the most telling changes are the ones that reflect the unique nature of the pandemic. People spent more time talking on the phone last year, and less time socializing outside their homes. They spent more time taking care of their lawns, and less time taking care of their personal appearance. And, of course, they spent far more time working from home: About 42 percent of employed adults were working at home on a given day in 2020, nearly double the share in 2019.

For some people, the disruptions were far more fundamental. Mass layoffs meant that millions fewer people had jobs in 2020, pushing down the average time spent working by 17 minutes on average. (Among those who kept their jobs, there was little change in the amount of time they worked.)

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Parents with school-aged children spent an average of 1.6 hours more a day providing “secondary child care” — time spent taking care of children while also doing other things, such as working. (“Primary” child care, the time spent taking care of children while not engaging in other activities, was little changed.) Women shouldered more of that burden than men: Women with school-age children spent more than seven hours a day with children in their care, compared to less than five hours for men.

The pandemic even affected the data itself: The government put the survey on hold from mid-March until mid-May, so the numbers don’t reflect the most intense period of lockdowns and business closings last year. (The report released Thursday compares the period from mid-May to the end of the year in 2020 to the same period in 2019.)

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