The reason fasting is popular is because it is a very effective way of losing fat and, at the same time, building lean muscle.
CRESTWOOD, Ky. (PRWEB)
March 09, 2023
K Rollins LLC has announced the release of its latest resource “Health/Energy Benefits of Intermittent Fasting”. This resource covers the health and energy benefits of intermittent fasting by exploring examples of intermittent fasting, the health benefits of periodic fasting, and the energy benefits of periodic fasting.
According to K Rollins LLC, “The reason fasting is popular is because it is a very effective way of losing fat and, at the same time, building lean muscle.” People wanting to try intermittent fasting can try some of the most popular fasting types including the 5:2 Diet, Eat-Stop-Eat, the Warrior Diet, or the Alternate Day Fasting. The most common form of fasting involves refraining from food or liquids for 16 to 20 hours every day, and this can be done daily or two to three times per week.
With the 5.2 Diet, people will eat a normal calorie count on weekdays, and on weekends, women have a calorie intake of 500 calories, while men have a calorie intake of 600 calories. In the Eat-Stop-Eat method, people fast for 24 hours once or twice a week. The Warrior Diet consists of one meal a day, and this meal is around 30% of a person’s normal caloric intake. For people partaking in Alternate Day Fasting, they will have a normal caloric intake one day, and the next day will be a fasting day with a lower caloric intake.
To learn more about the health and energy benefits of intermittent fasting, please visit K Rollins LLC here.
About K Rollins LLC:
Katie Rollins is a lifestyle and dietary blogger who helps women get their life together through better energy and mindset, paired with a sprinkle of ketones magic. Katie blogs about the ketogenic diet, food recipes, and how to develop your mindset to accomplish everything you want in life. Follow Katie on Instagram and find her blog at katierollins.com.
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