It is one of the most traded spices throughout the world and has been used in global cuisines for its
that satisfies the taste buds.
, sickness is easily prevalent throughout the country. In addition, the immunity becomes even weaker with the advent of this winter season.
Amidst the alarming rates of COVID-19 infection, it is important to take proper care of yourself, your loved ones and stay healthy. Diet plays a significant role in delivering this target.
A healthy balanced diet along with regular physical exercises is crucial for building strong immunity.
Benefits of Black Pepper
Black pepper is packed with beneficial and nutritional ingredients commonly favored zing in Ayurveda. The versatile spice is highly valued for its antioxidant, antimicrobial, and anti-inflammatory properties.
Black pepper is useful in preventing various diseases such as skin diseases,
arthritis, regulating cholesterol and blood glucose levels, and improving cognition. It also boosts nutrient absorption by promoting gut health.
Black Pepper during Pandemic
Blend of Ayurvedic ingredients like Kada/kaadhas (concoctions of spices like black pepper, cloves, cumin, cinnamon, and cardamom) are among the commonly preferred sources for boosting immunity for a long time.
Similar was evident for its reaping benefits in the last two waves of the pandemic. Black pepper contains essential ingredients like piperine, oleoresins, volatile oil, and alkaloids that owe to its therapeutic potentials.
How to Consume?
Black pepper can be consumed either whole or in powdered form. One can include black pepper in various forms like tea, coffee, and warm dishes.
It can also be added in vegetable preparations, curries, salads, soups, and seasoning to various other dishes.
Due to its widespread dietary significance, adding black pepper to your regular diet plan can be a hassle-free way to healthy body and immunity during the pandemic.
Source: Medindia
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