Quick News Bit

The best stepper machine exercises — how to get a crazy-good workout on the stair master

0

So you’re keen to try something new in the cardio room in the gym, but you’re not sure what to do on the stepper machine. 

Also called the stair master, this large piece of equipment will often be somewhere near the treadmills and elliptical machines in the gym, and will look like a tiny escalator. There are also smaller stepper machines, which usually look like two-foot pedals and can be easily added to a home gym. Both machines are a great way to boost your cardiovascular fitness, but when used properly, it can also give you a killer leg workout too. 

For all the latest Technology News Click Here 

 For the latest news and updates, follow us on Google News

Read original article here

Denial of responsibility! NewsBit.us is an automatic aggregator around the global media. All the content are available free on Internet. We have just arranged it in one platform for educational purpose only. In each content, the hyperlink to the primary source is specified. All trademarks belong to their rightful owners, all materials to their authors. If you are the owner of the content and do not want us to publish your materials on our website, please contact us by email – [email protected]. The content will be deleted within 24 hours.

Leave a comment