5 Healthy Breakfast Ideas to Pump Up Your Morning Yoga Practice

Wholesome Oats Pancakes

: Select a nutrient-rich choco-almond oats variant and blend it into a fine powder. Mash a ripe banana until smooth in a bowl and add a scoop of blended oats, almond milk, or any milk of your choice. Stir well until you achieve the desired consistency, creating a thick rich pancake batter. Cook the pancakes and serve them with toppings, such as sliced fruits, a dollop of yogurt, some honey/ maple syrup, or a sprinkle of nuts.

Energising Breakfast Bars

: Energising Yoga Bars for breakfast bars provide a convenient and nourishing option for those busy mornings when time is of the essence. Else, look for high-protein and high-fiber options (2^✔ ✔Trusted Source
Routine Yoga Practice Impacts Whole Body Protein Utilization in Healthy Women

) that are also soy-free and gluten-free, as they are readily available in the market. These bars are perfect as pre- and post-workout snacks and serve as healthy meal replacement options.

High Protein Milkshakes

: Indulge in a healthy milkshake that provides a delightful and refreshing start to your day. Elevate your regular milkshake by adding chocolate brownie protein bars for an extra boost. Sip on this refreshing and indulgent milkshake while fuelling your body with protein to support your active lifestyle.

On this International Day of Yoga 2023, let us all grab some on-the-go breakfast options and experience the benefits of a wholesome and satisfying breakfast that supports your active lifestyle.

References :

1. Yogas potential for promoting healthy eating and physical activity behaviors among young adults: a mixed-methods study – (https://ijbnpa.biomedcentral.com/articles/10.1186/s12966-018-0674-4)
2. Routine Yoga Practice Impacts Whole Body Protein Utilization in Healthy Women – (https://journals.humankinetics.com/view/journals/japa/26/1/article-p68.xml)

Source: IANS